YOGA BASICS

Classes are a technical and strengthening introduction to the world of yoga. We gradually teach classic asanas through simple movements and positions, which then develop into a more complex yoga sequence. Special preparatory exercises allow you to gain the knowledge, strength and flexibility necessary to start an advanced practice. We invite beginners and all others who would like to improve their technique of asanas and discover their depth.


YOGA ASHTANGA

Ashtanga is a dynamic type of yoga in which each asana consists of a certain number of vinyasas that combines movement with breathing. With each sequence of asanas of Ashtanga, it allows for continuous development and by the diversity of each series can be a project for life. In addition, Ashtanga yoga effectively energizes warms, strengthens, cleanses and builds awareness of the body.


YOGA ASHTANGA - VINYASA (Beginner & Intermediate)

For beginners, the classes will teach you the Ujjayi technique of deep breathing, build strength and flexibility. You will discover the dynamic asanas typical of Ashtanga yoga Vinyasa, which means to follow every movement of the breath. These classes will introduce you to the wonderful world of Ashtanga yoga.


YOGA ASHTANGA LED (Intermediate & Advanced)

For intermediate and more advanced students. Yoga Mysore follows the traditional style and sequence as taught by Sri K. Pattabhi Jois from Mysore, India. Classes are led by a teacher, but the participant is also required to know a basic knowledge of asanas of the Ashtanga first series.


YOGA ASHTANGA – MYSORE (Intermediate & Advanced)

For intermediate and more advanced students. Because this class is an individual practice, it requires knowledge of the sequence of asanas in the first series of Ashtanga. Everyone practices alone at their own rhythm of breathing. The teacher is present, watching over the safety of the practice, assisting, suggesting and correcting when necessary. We encourage all students to learn the sequence of the first series and individual practice, which allows for an amazing process of development and full use of the opportunities that give us the power of Ashtanga yoga.


KUNDALINI YOGA

Brought to the West by Yogi Bhajan, is a simple technique that can be used by anyone, regardless of age or physical ability. By using a variety of techniques including your breathing, body exercises, sound, singing and meditation, you gain a tool to work with your body, mind, senses and emotions. Kundalini is the essence of our power. Awakening and increasing the energy integrates the body, mind and soul.


CITY YOGA

30 minute yoga classes at lunch time especially for busy people with limited time during the work day, looking for energizing relief and stretching during an active day.


PREGNANCY YOGA

Pregnancy Yoga "Slow Flow" is a gentle class using various forms of yoga and activities of the body during pregnancy; as well as the yoga practice of deeper breathing with techniques to regulate the emotional state and to support the last stage of pregnancy. What do the classes look like? Movements alternating with asana positions suitable for different stages of pregnancy. We often use Pilates equipment depending on the trimester. The purpose of the practice is to increase the feeling of the body, strengthening and light stretching. The additional effect of this workout is the feeling of calm and relaxation.



PILATES

Activities for everyone, regardless of current condition or level of experience. An hour of gymnastic activities in order to beautifully shaped the waist, hips and legs. Pilates is also great for the spine due to many exercises being performed in the supine position.


PREGNANCY PILATES

Easy-to-do exercises which are safe for both mother and child, reducing adverse symptoms related to pregnancy, such as swelling of hands, feet and ankles. It improves posture and well-being, strengthen the pelvic muscles, relax and improve breathing, prevent pain in the lumbar spine and prepare the mother's body for the effort associated with childbirth. The Friday Pregnancy Pilates classes focus on the pelvic muscles specifically for new mothers, who we invite with their children.



PILATES FOR HEALTH

The class is a safe and extremely effective form of activities for everyone regardless of age or physical fitness. It will provide your body with better coordination and flexibility. The precision with which exercises are performed, with no haste and with the rhythm of breathing, will allow you to concentrate on yourself and listen better to the needs of your body.
You will strengthen the deep muscles of the spine and pelvic region, which become weak with inadequate exercise, but perform very important functions. They are responsible for a straight, slim posture, making intense movements, and will maintain stability of your internal organs during laughter, coughing or sneezing. Strong internal muscles will also prevent spinal pain or incontinence (NTM), especially in women.

PILATES HEALTHY SPINE

The exercises, which are based on the Joseph Pilates method, will ensure the development of the whole body efficiency and guide the mind's focus on particular muscles. This set of exercises focuses on breathing, relaxing, balancing, mobilizing and auto-massage. The aim of the classes is to restore the proper muscular balance, improve motor coordination and form the appropriate movement patterns. Classes are for both active people and those with a sedentary work situation that need more activity. We invite everyone who would like to avoid back pain or those who already struggle with it.

PILATES FIT FIGURE

Strengthening and slimming exercises, excellent activities to strengthen muscles, firm the body and shape the figure. Pilates Fit is a workout of deep core muscles responsible for our correct posture, allowing you to truly develop your own body. During these classes you will strengthen basic muscle groups, gain muscular efficiency and as a result you will improve the profile of the body. In the class we will use a dynamic form of Pilates, based on a smooth combination of exercises in each set. Maintaining the increased pace of classes will not only sculpt and slim the body but also allow you to burn calories. We will also increase the resilience, flexibility and slenderness of our bodies by alternating movements to both strengthen and stretch the muscles.