ASHTANGA YOGA FOR BEGINNERS

Classes for beginners who want to start their adventure with Ashtanga yoga. With this introduction to the world of Ashtanga yoga, you will learn the basic asanas from the first series, the proper techniques of their performance, the Ujjaya breathing method and its connection with your movements. As a result, you will make your body stronger and more flexible and prepare it for further yoga development.


HEALTHY SPINE & ANTI-STRESS

The most effective exercises from yoga, Pilates and functional training, selected specifically to bring relief to problems with the spine and prevent their formation. Classes include gentle spine movements in all areas, elongation, strengthening of weak muscles, especially the body’s core muscles, as well as stretching and relaxing of tense muscles. The class is also great for athletes of other sports during the cold off-season.


CITY YOGA

30 minute yoga classes at lunch time especially for busy people with limited time during the work day, looking for energizing relief and stretching during an active day.


YOGA ASHTANGA

Ashtanga is a dynamic type of yoga in which each asana consists of a certain number of vinyasas that combines movement with breathing. With each sequence of asanas of Ashtanga, it allows for continuous development and by the diversity of each series can be a project for life. In addition, Ashtanga yoga effectively energizes warms, strengthens, cleanses and builds awareness of the body.




YOGA ASHTANGA – MYSORE (Intermediate & Advanced)

For intermediate and more advanced students. Because this class is an individual practice, it requires knowledge of the sequence of asanas in the first series of Ashtanga. Everyone practices alone at their own rhythm of breathing. The teacher is present, watching over the safety of the practice, assisting, suggesting and correcting when necessary. We encourage all students to learn the sequence of the first series and individual practice, which allows for an amazing process of development and full use of the opportunities that give us the power of Ashtanga yoga.


KUNDALINI YOGA

Brought to the West by Yogi Bhajan, is a simple technique that can be used by anyone, regardless of age or physical ability. By using a variety of techniques including your breathing, body exercises, sound, singing and meditation, you gain a tool to work with your body, mind, senses and emotions. Kundalini is the essence of our power. Awakening and increasing the energy integrates the body, mind and soul.


PILATES

Activities for everyone, regardless of current condition or level of experience. An hour of gymnastic activities in order to beautifully shaped the waist, hips and legs. Pilates is also great for the spine due to many exercises being performed in the supine position.


PREGNANCY PILATES

Easy-to-do exercises which are safe for both mother and child, reducing adverse symptoms related to pregnancy, such as swelling of hands, feet and ankles. It improves posture and well-being, strengthen the pelvic muscles, relax and improve breathing, prevent pain in the lumbar spine and prepare the mother's body for the effort associated with childbirth. The Friday Pregnancy Pilates classes focus on the pelvic muscles specifically for new mothers, who we invite with their children.


YOGA ASHTANGA LED (Intermediate & Advanced)

For intermediate and more advanced students. Yoga Mysore follows the traditional style and sequence as taught by Sri K. Pattabhi Jois from Mysore, India. Classes are led by a teacher, but the participant is also required to know a basic knowledge of asanas of the Ashtanga first series.


PILATES SENIOR

The class is a safe and extremely effective form of activities for everyone regardless of age or physical fitness. It will provide your body with better coordination and flexibility. The precision with which exercises are performed, with no haste and with the rhythm of breathing, will allow you to concentrate on yourself and listen better to the needs of your body.
You will strengthen the deep muscles of the spine and pelvic region, which become weak with inadequate exercise, but perform very important functions. They are responsible for a straight, slim posture, making intense movements, and will maintain stability of your internal organs during laughter, coughing or sneezing. Strong internal muscles will also prevent spinal pain or incontinence (NTM), especially in women.


YOGA SENIOR

Yoga Senior classes are based on basic positions, run in a calm atmosphere and a relaxing pace. The exercises do not require high strength or physical fitness. They make the whole body more flexible and strengthen it. For flexibility, they improve mobility in joints, coordinate movement and increase its range. At the same time, they improve circulation and stimulate the immune system through a significant impact on the work of the body’s core. Such exercises meaningfully contribute to improving the well-being and mood of people.


YOGA ASHTANGA - VINYASA (Beginner and Intermediate)

In this initial level of Ashtanga yoga you will practice the energizing breathing technique of Ujjaya, build strength, endurance and flexibility. You will practice the dynamic asanas typical of Ashtanga Yoga, or Vinyasa, with every movement accompanied with Ujjaya breathing. These classes will lead you into the wonderful world of Ashtanga.