We invite all beginners who want to start their adventure with yoga. This is an introduction to the world of Ashtanga Vinyasa yoga, where you will learn the basic asanas from the first series, the proper and safe technique, and the Ujjaya breathing method connecting it with your movements. As a result, you will strengthen your body and make it more flexible as preparation for further yoga development. You can join the group at any time without previous experience. Classes are currently held every Tuesday and Thursday between 19:30 - 20:30 and Saturdays at 12: 30 -13: 45.
See you on the mat!!
We offer a bright and spacious room of approximately 90 m2 full of light with a great view and a fantastic location in Warsaw. We are located in the very center of Warsaw but at the same time you will find peace and quiet in the city, away from the hustle and bustle of the city. Please contact us for more information and details of cooperation.
Relax and calm your thoughts and mind before the next week of work. Every Sunday from 18:00 to 19:30 we invite you for meditation with Kundalini Yoga and a long relaxation with the sound of chime. Grażyna Smith will guide you through meditation called KirtanKrija. This meditation in Kundalini Yoga is a basic practice, suitable for everyone and every day. For beginners, it is a great introduction for building a meditation practice. The classes are intended for people who are looking for relaxation and concentration.
On June 24 Joga Klub will open its doors for everyone interested in yoga, regardless of your level of skill and experience. We invite everyone willing!
During the open house, you can join professional yoga and pilates classes, meet and talk to experienced teachers and other participants while enjoying our vegan buffet.
We also invite you to our Pop-up Shop, where you can find beautiful yoga clothes, accessories and jewelry.
Visit us and relax at our oasis of peace hidden in the heart of busy Warsaw.
HOW TO PREPARE FOR CLASSES?
THE SCHEDULE OF THE OPEN HOUSE
11:30 – Opening and welcome participants, introduce the basic rules and sponsors
11:40 - 12:30 - Yoga class
12:40 - 13:30 - Pilates class
13:45 - 18:00 - Pop-up Shop with yoga clothing, accessories, jewelry
14:30 - 15:00 - Yoga class
15:00 - 15:30 - Pilates class
18:15 - Thanks and closing the event
WHERE ARE WE?
Joga Klub, Chałubińskiego 8
We are located in Oxford Tower - between Hampton hotel, Wspólna street and Marriott hotel on Aleje Jerozolimskie. Entrance is at the back of the building up the stairs to the terrace, away from the hustle and bustle of the city.
More information at our website: www.jogaklub.pl
Salute the sun with us!
• Ashtanga yoga is an active yoga combining dynamic movements with deep Ujjayi breathing in order to strengthen muscles, energize the body and develop flexibility.
• Good for all levels from beginner to advanced.
• Monday & Wednesday – Ashtanga Dynamic Yoga (Ewa), Friday – Power Yoga (Radek).
• Fall classes include the first 30 minutes of instruction followed by 1 hour of dynamic yoga practice.
• If you don’t have your own yoga mat, don’t worry. Mats are available to rent for a minimum price.
Your private mats are in the locker rooms and it’s their new location for the moment. Thank you very much for cooperation!
All the other mats, whose owners we don’t know, are in our hall and will stay there until June 15. We encourage you to find your own mat and place it to the locker room if you come to Joga Klub regularly, or take it with you.
After June 15 all the old mats still in the Joga Klub hall will be removed.
Thank you! Namaste
Functional Yoga is an intense and dynamic yoga practice, while at the same time it remains completely safe and healthy. It combines the wisdom of classical yoga and the latest knowledge of science. It strengthens the muscles responsible for the health of the spine, proper posture and a healthy body. Functional Yoga provides psychophysical harmony and versatile performance. Thanks to defeating stress, it also improves concentration and recharges the positive energy.
At the workshop you will learn the basic exercises of this Functional Yoga. You will learn to breathe in the way to increase efficiency while performing asanas and their relaxation benefits. You will learn how to start and strengthen the deep torso muscles, responsible for the health of the spine and how to combine movement with breathing so that your practice becomes even more efficient and safe.
Time and place: Saturday, March 4th, 2017, 14:00-16: 30, Joga Klub, ul. Chałubińskiego 8, Warsaw.
Leader: RADEK RYCHLIK - Radek founded the first yoga school in Poland of dynamic styles of yoga in 2002. A graduate of Warsaw AWF (Academy of Physical Education) and psychological studies at the University of Social Psychology. He trained with yoga masters in India, the US and Western Europe. Radek is the author of scientific publications in physiology, biomechanics and psychophysiology of yoga exercises and numerous popular articles.
•     Workshop price for Joga Klub members – 40zl
•     Workshop price for Joga Klub non-members – 60 zl
In order to participate, please send an e-mail to firstname.lastname@example.org this week.
See you Saturday!