On June 24 Joga Klub will open its doors for everyone interested in yoga, regardless of your level of skill and experience. We invite everyone willing!

During the open house, you can join professional yoga and pilates classes, meet and talk to experienced teachers and other participants while enjoying our vegan buffet.

We also invite you to our Pop-up Shop, where you can find beautiful yoga clothes, accessories and jewelry.

Visit us and relax at our oasis of peace hidden in the heart of busy Warsaw.

 

HOW TO PREPARE FOR CLASSES?

  • 1. Wear a comfortable outfit - leggings or shorts and soft t-shirt or you can change in the Joga Klub. We have separate locker rooms for women and men.
  • 2. We practice barefoot for safety and convenience.
  • 3. Before the class don’t eat or drink too much.
  • 4. During the class don’t drink so you are not distracted and can focus your attention on breathing and the proper rhythm of your body.
  • 5. Yoga is meant to be a pleasure for you, remember your own comfort and sensations.

 

THE SCHEDULE OF THE OPEN HOUSE

11:30 – Opening and welcome participants, introduce the basic rules and sponsors

11:40 - 12:30 - Yoga class

12:40 - 13:30 - Pilates class

13:45 - 18:00 - Pop-up Shop with yoga clothing, accessories, jewelry

14:30 - 15:00 - Yoga class

15:00 - 15:30 - Pilates class

18:15 - Thanks and closing the event

 

WHERE ARE WE?

Joga Klub, Chałubińskiego 8

We are located in Oxford Tower - between Hampton hotel, Wspólna street and Marriott hotel on Aleje Jerozolimskie. Entrance is at the back of the building up the stairs to the terrace, away from the hustle and bustle of the city. 

More information at our website: www.jogaklub.pl

 

Salute the sun with us!  





Do you still need Christmas gifts for family and friends? Or better yet something for yourself?! If you're into yoga, pilates or fitness in general then the Pop-Up Shop is perfect for you.

The event specifically features Poland's best brands of clothing and accessories for yoga, pilates and fitness as well as Indian bracelets and essential oils.
We'll have hot teas and fresh juices so come check it out.

When: 16-17 December, Saturday and Sunday, 14:00-19:00

Where: Joga Klub, Chałubińskiego 8 (entrance from the stairs behind the Marriott hotel or from Wspólna street, behind the Hampton hotel)

See you this weekend!








• Ashtanga yoga is an active yoga combining dynamic movements with deep Ujjayi breathing in order to strengthen muscles, energize the body and develop flexibility.
• Good for all levels from beginner to advanced.
• Monday & Wednesday – Ashtanga Dynamic Yoga (Ewa), Friday – Power Yoga (Radek).
• Fall classes include the first 30 minutes of instruction followed by 1 hour of dynamic yoga practice.
• If you don’t have your own yoga mat, don’t worry. Mats are available to rent for a minimum price.


It was a big challenge!



Your private mats are in the locker rooms and it’s their new location for the moment. Thank you very much for cooperation!

All the other mats, whose owners we don’t know, are in our hall and will stay there until June 15. We encourage you to find your own mat and place it to the locker room if you come to Joga Klub regularly, or take it with you.

After June 15 all the old mats still in the Joga Klub hall will be removed.

Thank you! Namaste


Workshop – Functional Yoga with the one and only Radek Rychlik



Functional Yoga is an intense and dynamic yoga practice, while at the same time it remains completely safe and healthy. It combines the wisdom of classical yoga and the latest knowledge of science. It strengthens the muscles responsible for the health of the spine, proper posture and a healthy body. Functional Yoga provides psychophysical harmony and versatile performance. Thanks to defeating stress, it also improves concentration and recharges the positive energy.

At the workshop you will learn the basic exercises of this Functional Yoga. You will learn to breathe in the way to increase efficiency while performing asanas and their relaxation benefits. You will learn how to start and strengthen the deep torso muscles, responsible for the health of the spine and how to combine movement with breathing so that your practice becomes even more efficient and safe.

Time and place: Saturday, March 4th, 2017, 14:00-16: 30, Joga Klub, ul. Chałubińskiego 8, Warsaw.

Leader: RADEK RYCHLIK - Radek founded the first yoga school in Poland of dynamic styles of yoga in 2002. A graduate of Warsaw AWF (Academy of Physical Education) and psychological studies at the University of Social Psychology. He trained with yoga masters in India, the US and Western Europe. Radek is the author of scientific publications in physiology, biomechanics and psychophysiology of yoga exercises and numerous popular articles.

RadekRychlik.pl

    •     Workshop price for Joga Klub members – 40zl
    •     Workshop price for Joga Klub non-members – 60 zl

In order to participate, please send an e-mail to jogaklub@jogaklub.pl this week.

See you Saturday!