Classes for beginners who want to start their adventure with Ashtanga yoga. With this introduction to the world of Ashtanga yoga, you will learn the basic asanas from the first series, the proper techniques of their performance, the Ujjaya breathing method and its connection with your movements. As a result, you will make your body stronger and more flexible and prepare it for further yoga development.
Open December 31, 2020
9:00 am-11:00 am