Ashtanga is a dynamic type of yoga in which each asana consists of a certain number of vinyasas that combines movement with breathing. With each sequence of asanas of Ashtanga, it allows for continuous development and by the diversity of each series can be a project for life. In addition, Ashtanga yoga effectively energizes warms, strengthens, cleanses and builds awareness of the body.
Open November 5, 2020
7:00 am-8:00 am