For intermediate and more advanced students. Because this class is an individual practice, it requires knowledge of the sequence of asanas in the first series of Ashtanga. Everyone practices alone at their own rhythm of breathing. The teacher is present, watching over the safety of the practice, assisting, suggesting and correcting when necessary. We encourage all students to learn the sequence of the first series and individual practice, which allows for an amazing process of development and full use of the opportunities that give us the power of Ashtanga yoga.
Open November 2, 2020
7:00 am-8:00 am