The class is a safe and extremely effective form of activities for everyone regardless of age or physical fitness. It will provide your body with better coordination and flexibility. The precision with which exercises are performed, with no haste and with the rhythm of breathing, will allow you to concentrate on yourself and listen better to the needs of your body.
You will strengthen the deep muscles of the spine and pelvic region, which become weak with inadequate exercise, but perform very important functions. They are responsible for a straight, slim posture, making intense movements, and will maintain stability of your internal organs during laughter, coughing or sneezing. Strong internal muscles will also prevent spinal pain or incontinence (NTM), especially in women.
