Yoga Senior classes are based on basic positions, run in a calm atmosphere and a relaxing pace. The exercises do not require high strength or physical fitness. They make the whole body more flexible and strengthen it. For flexibility, they improve mobility in joints, coordinate movement and increase its range. At the same time, they improve circulation and stimulate the immune system through a significant impact on the work of the body’s core. Such exercises meaningfully contribute to improving the well-being and mood of people.
